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Exercise in a Chair by Philip Chave. Simple and Gentle Exercises to Bring Health and Vitality to Jo « gentle exercises
Exercise in a chair. Simple exercises that bring strength and suppleness to joints, limbs and the body. Enjoy painfree movement and increased health and wellbeing
(Clicks: 12;
Comments: 0; Listing added: Oct 13, 2012, gentle exercises)
Exercise suitable for the elderly and older people - seated exercises, gentle standing exercises, « gentle exercises
Gentle exercises DVDs in easy-to-follow format. Suitable for the elderly and older people. Includes seated chair exercises and gentle standing exercises to improve mobility, stamina, energy and general health.
(Clicks: 29;
Comments: 0; Listing added: Apr 15, 2012, gentle exercises)