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Wayne Leal Training « wayne leal
The training methodology trains the mind to be relaxed and allows the self to become more aware of movement;
setting a clear focus on a measurable target. Physically it combines a trio of fitness staples: aerobics, strength training, and flexibility.
(Clicks: 36;
Comments: 0; Listing added: Jun 10, 2013, wayne leal)
20-21 « wayne leal
20-21 is Total Body Fitness. 20 minutes for 21 days of training to change the way you look, sound and feel.
(Clicks: 56;
Comments: 0; Listing added: May 13, 2013, wayne leal)